Welcome to
Ex's & Oh's
Where the journey to healing and empowerment begins!
Led by Kari Assoignon, a dedicated advocate for women's holistic well-being, her mission is to guide women from Heartbreak to Wholeness & Disconnect to Desire.
Through her tailored coaching programs, she empowers women to embrace their unique journey of healing and growth, whether it's navigating the complexities of modern dating with confidence or reclaiming pleasure and vitality in their intimate lives.
With a vision to foster a world where every woman stands tall in her authenticity, radiating joy and fulfillment, she invites you to embark on a deep inner journey towards a life filled with love, connection, and empowerment.
What is a Conscious Dating & Pleasure Coach,
and what can I do for you?
As your Conscious Dating and Pleasure Coach, I combine the most effective teachings of modern neurobiology, holistic healing, and coaching with the ancient wisdom of Tantra, Taoism, and Sacred Sexuality. Through a blend of cutting-edge knowledge and time-honored practices, I guide individuals on a journey of empowerment and transformation to self-awareness.
I offer a holistic approach to navigating heartbreak, dating and embracing your sexuality. Through a combination of coaching sessions, experiential exercises, and somatic bodywork, I help you connect with your desires, release limiting beliefs, and cultivate deep self-awareness.
Using the principles of somatic bodywork, we delve into your sensations and emotions, allowing you to uncover and release any energy blockages or unresolved emotions that may be holding you back. This somatic approach complements traditional talk therapy by bringing you into direct contact with your body and its wisdom, facilitating profound healing and transformation.
Whether you're seeking guidance in navigating the dating world with intention and consciousness or exploring and enhancing your pleasure and sexuality, I am here to support you every step of the way. Together, we'll uncover your true desires, cultivate self-love and acceptance, and empower you to create fulfilling connections and experiences in your life.
Which one is calling to you?
Conscious Dating
From Heartbreak to Wholeness......
A roadmap to navigate the complexities of modern relationships
with confidence and self-assurance, fostering deep self-love
and resilience along the way.
Or
Pleasure
From Disconnected to Desire......
Invites you to embrace pleasure as a catalyst for healing and empowerment;
to cultivate joy, fulfillment, and authentic self-love in your intimate experiences.
My Story....
I once lived from a place where all of my validation had to come from external sources. Growing up in a small northern mining town, surrounded by nature and a loving family, I was an active member of my community, and I never questioned my sense of belonging. It wasn’t until I left home in my late teens and early 20s that I became the queen of self-abandonment, a "people-pleaser" who constantly worried about what everyone thought.
I avoided conflict, consistently judged others, and sought validation from external sources. I spent over a decade numbing out, feeling shame, directionless, and fearful of everything. I became whoever I thought they wanted me to be- hoping to prove my worthiness through hard work and long hours. Yet, despite my drive to succeed and prove myself, I never felt confident that I was worthy of belonging. This was reflected in all my choices and relationships - going from bad to worse and losing more and more of myself in each one. After hitting rock bottom- I began my own somatic healing journey, reclaiming my connection to mind, body and spirit. It was on this path that I fell in love with myself and found my purpose.
It is now truly my honor to hold this space for women who are starting out on their own healing journey. Whether you want to break from the shackles of unhealthy dating patterns or you're fresh out of a relationship and can’t see the path ahead. I want you to realize your power and embrace a life full of love, pleasure and adventure.
It amazes me how quickly we can come back home to ourself when we work from a place of intention, integrity and authenticity.
XO,
Kari
kari@exs-ohs.ca
Text or Call
1-(506) 566-0577
FB & IG
@kariassoignon
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